I have been running, writing, and traveling for decades.  I have concluded that everything worthwhile takes regular effort over a long period of time.  This way, you avoid most injuries, burnout, writer's block, and boredom.  Running and writing are still joyous, particularly when you overcome the considerations (excuses) that try to stop you from putting one foot in front of the other and writing the first words.  I think Kids and Family will find value in reading my Blog and listening to the free podcasts of my Children's Magical Fantasies as well as my Thriller.