Aug 26, 2015
The Palio Horse Race in Siena, Italy is an 800 year-old grudge match. Our tour covered Cinque Terre, Portofino, Florence, Lucca, Puccini's Birth Place, Etruscan Cities and Tombs, and Italian Marble Stone Quarries. We walked and hiked every day which was an excellent cross-training program enabling me to...
Jun 4, 2015
This post features track and field training schedules, targeted at improving conditioning with minimum risk of injury. Also included in this post is a link to a Kids and Family magical fantasy, Mr. Wugidgem and the Faces of Freedom. Debby and Michael are learning good magic to help overcome evil in the world, with the...
May 11, 2015
This post features track and field training schedules, targeted at improving conditioning with minimum risk of injury. Also included in this post is a link to a Kids and Family magical fantasy, Mr. Wugidgem and the Faces of Freedom. Debby and Michael are learning good magic to help overcome evil in the world, with the...
Apr 25, 2015
This is a hauntingly melodic flute played atop Warrior Rock in Boynton Canyor in Sedona, Arizona. It will facilitate your spritual meditative journey, and you can download it and/or burn it to a DVD. This is part of a larger blog post under the title, Running, Writing, and Traveling for Life, found at...
Apr 23, 2015
This is a hauntingly melodic flute played atop Warrior Rock in Boynton Canyor in Sedona, Arizona. It will facilitate your spritual meditative journey, and you can download it and/or burn it to a DVD. This is part of a larger blog post under the title, Running, Writing, and Traveling for Life, found...