EPISODE 4 COMPLETE MP3 MR. WUGIDGEM AND THE PHOENIX JOURNEY.output.mp3

I’m glad you joined me today.  Please Thanks for tuning in this week for Episode 4 of Mr. Wugidgem And The Phoenix Journey. Before we begin, I would like your feedback on a new blog I am considering.  I have been running competitively since high school and college, rested a few years, then resumed running recreationally.  Over the ensuing years, this evolved into occasional competitions.  Then five years ago, I got serious, qualifying for the National Masters 800 and 1500 meters every year since then.  I don’t win, but it’s been a great ride.  I’ve been keeping a daily log and learned a lot about training, injuries and when to rest and when to push.  I am enjoying most of the whole process, but I still get very nervous when I get to the final.  Please email me at [e-mail] if you would like to hear more about this.  Thanks!     

Getting back to our story, last week we journeyed with Golden Poppy on her amazing spiritual adventure.  This week Debby, Michael, and Mr. Wugidgem search for the Mamo Birds among distant relatives of the Phoenix Nation.  Enjoy!

Please be with me again next time when Alika and Kapono come face to face.  If you can’t wait, you may order a print copy of this book at: www.createspace.com/3951665.   Also please email me at [e-mail] to let me know if you are interested in my new running blog and what sort of topics you would like me to cover.  Thanks!

Thanks again for listening!